Source: The New Indian Express
The baby receives all kinds of nutrients while in the mother’s belly. In this case it is essential for women to consume foods that are highly nutritious. This will not only improve the health of the mother and child, but also the growth of the child.
All the nutrients are important to the mother. However, folic acid, iron, vitamin D, calcium, iodine and DHA are important. This DHA is not available on all foods. This DHA eliminates the risk of hypertension and delayed development of the baby during pregnancy.
What is DHA? Why pregnant women should know about this? Here’s the answer …
DHA is called docosahexaenoic acid. It is a long chain fatty acid from the omega-3 group, especially in brain tissues, which is why it is essential for the normal growth of neurons and for learning and memory.
Docosahexaenoic acid is found in seafood such as fish, shellfish, fish oils and certain types of algae.
It is a component of every cell in our body and an important structural component in the skin, eyes and brain. In fact, more than 90% of omega-3 fatty acids in the cerebellum make up about 25% of total fat.
DHA is important for brain and eye health, which helps the brain and eye development and the nervous system function better in the child. This is important not only for infants but also for mothers.
The birth of a baby before the 34th week of pregnancy is considered premature and creates a health risk in the baby and increases the risk. If DHA is present in the mother’s body, premature birth can be blamed. It helps give birth to a baby with a healthy weight. In addition, DHA improves maternal mood after childbirth.
How much DHA do pregnant women need?
During pregnancy, mothers need at least 200 mg of DHA. DHA Docosahexinoic acid is present in fish, so it is more likely to occur in vegetarian mothers. Thus, it is important for every pregnant woman to know her body’s DHA level. Women can change their eating habits by knowing the level of DHA in the body.
In the wake of coronavirus, pregnant women can do blood tests at home and find out the level of DHA.
DHA and breastfeeding
DHA is naturally present in the mother’s breast. It enhances the brain’s brain function and vision. The recommended DHA level for lactating infants ranged from 0.32% to 0.35%.
DHA intake and its levels can be difficult to measure by breastfeeding mothers. This is due to the varying amounts of food and the different types of patterns followed.
How to know the level of DHA in the body?
You can learn based on medical test reports. You can then consult your doctor or dietitian and modify your diet.
Nowadays, medical equipment is being made available to detect blood and breast DHA levels at home.